I Am Loved

A few weeks ago, after a so-so therapy session, I thought about how I rarely believe people when they tell me that they love me.

I decided that maybe, along with reminding myself that I am worthy of love, I should also work on remembering that I’m already loved by at least a handful of people.

Being myself, I couldn’t just leave it at that. I wanted to gain some understanding of this kind-of-epiphany. I’ve spent a lot of the last year thinking that I didn’t believe that they loved me because I didn’t feel worthy of love. But I wondered if there was something more. So I turned to the internet.

One idea that really drew me in talked about the “…need to observe, judge, and categorize human behavior as love.” He goes on to say “…there must be a lot of folks that love you, but you may have to learn that everybody manifests it in different ways.” He calls it a “…disconnect between observation and perception of love.”

Basically, we expect love to look a certain way and if someone doesn’t meet those expectations, it is easy for us to believe that that person doesn’t love us (even if they tell us that they do). After all, we’ve been taught that actions are more important than words (just look at the title of this blog).

This, unsurprisingly, made me think of The 5 Love Languages. So I went and took their quiz. I think the last time I did it was about a year ago, during my last relationship. I was mostly curious to see what they had to say about our love language in relation to the love languages of those who love us.

They say “You may have scored certain ones of the love languages more highly than others, but do not dismiss those other languages as insignificant…Your friends and loved ones may express love in those ways, and it will be beneficial for you to understand this about them.”

So I’m going to challenge myself to expand my idea of what love looks like. To realize that different people show love in different ways. To remember that I can tell people what way works best for me, and I shouldn’t discount what ways come naturally to them.

 

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